Sports Subjects
We offer many different sports subjects and you can mix them almost entirely as you want to.
Some courses can change as new courses are added all the time, and others are changed or closed down.
Adventure
Ready to chase that adrenaline rush and see what you're really capable of? In Adventure you'll test your endurance, courage, and teamwork skills through exciting activities such as mountain biking, O-running, canoeing, and much more.
Adventure is all about exploring nature while growing both physically and mentally - in a fun, supportive, and safe environment. You'll build strength, confidence, and friendships all while having an unforgettable time.
American Football
American football is a dynamic team sport that brings together all kinds of players - the big, the small, the strong, the strategic, and those who simply love the thrill of the game. In other words, there's a place for everyone on the field!
In this course, you'll explore all aspects of the sport - from tactics and teamwork to trying out different player positions. No prior experience or special level of fitness is required - just bring your energy and enthusiasm.
Ball Games
In this course, we dive into both classic and lesser-known ball games. We'll revisit familiar favorites, but with creative twists that bring new energy and excitement to traditional play.
You'll continue to develop your technical skills and get to put them into use in plenty of matches. We start with the basics to make sure everyone feels included and confident with the rules, ensuring a quick transition into real gameplay.
We'll also explore specialized training methods and physical conditioning to help you perform your best.
Beachvolley and Volleyball
Volleyball is a lifestyle… and not a laid-back one! Expect high energy, hard work, and plenty of sweat.
Classes are tailored to your skill level. If you're already a good player, you'll become even better. If you're a beginner, you'll receive thorough instruction and learn the fundamentals of the game.
While we focus on technical skills, our main goal is to equip you with the ability to control the ball - even under pressure from tough opponents.
Climbing
Climbing is like physical chess - it challenges both your body and your mind as you plan out every move to reach the top!
We'll start in our boulder room by building strength, refining technique, and sharpening problem-solving skills to make sure everyone has a solid foundation for more advanced climbs.
Apart from our indoor climbing wall, we also have our very own outdoor climbing mountain - the largest artificial climbing mountain in Northern Europe with 50 different routes.
CrossFit
Do you want to push your limits? Then CrossFit is for you!
We will work with free weights and weightlifting techniques, but also spice up our workouts with a variety of fun and challenging exercises. This includes using tools such as kettlebells, sandbags, skipping ropes, tractor tires, logs, and much more. The only limit is your imagination.
Workouts can take place both indoors and outdoors, and will always make you break a sweat!
Dance and Rhythmic Gymnastics
Are you ready to move and express yourself through dance and rhythmic gymnastics?
In this course, you'll try a lot of different dance styles and build a solid foundation in technique while improving body awareness, musicality, and personal expression. We'll also explore rhythmic gymnastics basics, working with jumps, swings, and balance, and maybe even visit a dance studio or join a professional workshop.
Classes are for everyone, whether you're a beginner or experienced, you'll get the chance to experiment with different ways of moving - all with a focus on fun and creativity.
Endurance Sport
Challenge your endurance and push your limits!
Whether you're an experienced athlete or just looking to improve your fitness, this course is the perfect choice. Three disciplines - swim, cycle, and run!
Our workouts take place in the scenic surroundings of the school, where forests, hills, and lakes provide the ultimate arena for endurance sports. From technically challenging runs through the woods to intense swims in the lakes, every session combines technique, flow, and cardio for maximum effect.
Fitness
In this course class you will try out a variety of workouts such as TRX, cardio training, spinning, circuit training, big-ball exercises, and much more.
We begin by assessing your individual fitness level and experience so you can get the most out of every session - whether you're completely new to these activities or already familiar with them. No matter your starting point, you can expect to work up a sweat and feel those muscles the next day!
Kayak
No experience? No problem. We offer instruction for both beginners and advanced paddlers. And if you get really hooked, you can earn a kayak instructor certificate, allowing you to teach others even after your stay at the school ends.
We offer the following types of kayaking courses:
- Sea kayaking - technique, safety, and scenic trips on lakes and fjords.
- Whitewater kayaking - fast-paced rapids, action, and adrenaline.
- Surf kayak - playful, powerful paddling in the waves of the North Sea.
- Kayak polo - speed, strategy, and close-contact gameplay i agile kayaks.
- Instructor course - earn your certificate and become a kayaking instructor.
Golf
In this course, you'll be introduced to the sport, where you'll learn the basic rules and develop essential skills on the course. The class is designed primarily for beginners, but experienced players are more than welcome and will still find plenty to gain.
We practice on the driving range, in the bunker, on the short-game area, and on the putting green. Students also have free access to the club's 9-hole Pay & Play course, giving you the freedom to play whenever you want during your stay. You won't need to worry about equipment - it's all stored securely at the golf club.
We play at Viborg Golf Club which is located about 2.5 km from the school.
HYROX
HYROX is an intense and engaging training form that combines strength and conditioning in a competitive setup. It's the perfect class for anyone who loves pushing themselves their limits and discovering new potential.
In HYROX, we work with a combination of functional exercises and running. You'll be introduced to movements like sled pulls, burpees, and kettlebell swings. All are designed to build your strength and endurance.
Each lesson focuses on proper technique to help you prevent injuries and improve performance. But HYROX isn't only about physical fitness - you'll also develop goal-setting skills, mental focus, and the ability to perform under pressure.
HYROX is for both beginners and those with experience in functional training.
OCR
OCR stands for Obstacle Course Racing and refers to military-inspired obstacles, that combine fitness, stamina, and strength challenges. You always need to stay focused on the next obstacle, manage your energy, and tackle each challenge strategically.
In this course, we practice many of the obstacles you'd face in a real race. We run, crawl, climb, lift, pull, and jump - all to make you faster, stronger, and more agile while having fun along the way.
Outdoor Life
Whether you've been a scout your whole life or have never spent a night under the open sky, this course will challenge you and give you experiences in nature you'll never forget.
You'll develop the skills to "survive" outdoors in demanding conditions, becoming more capable and self-reliant along the way. You'll practice lighting fires, preparing meals, and navigating - even after dark. And most importantly, you'll get to enjoy the scenery, the adventure, and the company of your friends.
Padel Tennis
Padel Tennis is a fun and fast-paced sport that combines elements of classic tennis and squash. It's easy to pick up and fun from the very first game - making it perfect for everyone, whether you've never heard of it before or you've already beaten your friends at home.
A typical lesson includes some game play, work on technical and tactical skills, and a match. We start from the basics, introducing the rules, the paddle, and the court, so everyone can join in and enjoy the game.
Partner Dance
"Being able to dance is a life skill" says Laura, who teaches Partner Dance and who herself has always loved to dance.
In this course, it's all about learning the basic steps and rhythms so you can confidently step onto the dance floor at parties or at the next big family event. You will learn to master the roles of both leader and follower, giving you the experience of how dance can create interaction, trust, and strong connections. We will work on technique, body awareness, and musicality - but first and foremost, the joy of dancing.
Running
Running is the most popular form of exercise in Denmark and for good reason. It's simple, it's effective and it's fun!
In these lessons, we'll work on technique on the track, play speed games, do pulse tests, practice recovery training, and much more.
The course is varied, offering plenty of effective training and, even more importantly, inspiration for your runs. Whether you're an experienced runner or just starting out, there will be something here for you!
Soccer
Soccer is an intense, technically and physically demanding sport that requires power, speed, and skill.
In this course, you'll develop your technical skills, improve your physique, and sharpen your tactical awareness. And by the end, you'll become a stronger, more well-rounded soccer player.
The training is designed to challenge both beginners and experienced players. Sessions are often conducted in small groups, allowing for individual attention and guidance.
Training takes place both on the school's field and on a state-of-the-art artificial turf pitch at Bjergsnæs Efterskole located nearby - providing perfect facilities for focused, serious, and fun training sessions.
Strength
In this course, we focus on a wide range of strength training and versatile movement.
You will be challenged with a tough, varied form of training that emphasizes developing both your mind and your body. Your individual body type will be taken into account, as it can have a significant impact on how we move and perform exercises.
The workouts emphasizes compound exercises such as squats, deadlifts, bench presses, and free weights, along with a variety of other exercises to build overall strength and functional fitness.
SUP
In this course, you’ll be introduced to Stand Up Paddling (SUP) and learn the basic techniques needed to get started.
We focus on learning through play and fun, helping you become comfortable with both the board and the water. The main goal is to develop your skills while enjoying the natural surroundings.
We will also incorporate canoeing, as the techniques are closely related to SUP and help strengthen your overall paddling abilities.
Swimming
Do you love being in the water?
This course offers challenges for both experienced swimmers and beginners alike!
Whether you want to improve your strokes, learn new water activities, or even gain skills to teach swimming, this course is for you. Enjoy gliding through the water while having fun and building social connections!
Swimming provides full-body physical training with a strong focus on technique, endurance, and speed.
Tumbling
Along with another school in Viborg (for younger students) and the local gymnastics club (VGF), we offer some of the best gymnastics facilities, including jump pits, fast tracks, fiber lanes, tumbling rigs, and more.
In this course, you will explore individual jumps and techniques, with plenty of time to practice and perfect your skills. We also use video analysis to help correct mistakes, improve technique, and increase your body awareness.
Water Endurance
This course is for anyone who wants to improve their ability to hold their breath and explore the body’s capabilities underwater. We’ll learn how the body responds to breathing and breath-holding, and how to maximize your performance safely.
Safety is our top priority, so all underwater exercises are conducted with care. You’ll learn techniques to improve efficiency, flow, and mindfulness while submerged.
Our approach is playful and supportive, creating a safe learning environment that ensures a positive and enjoyable experience for everyone.
Yoga
Yoga gives you the opportunity to connect with your body just as it is.
There are no expectations regarding skill, experience, flexibility, or strength. Yoga is about being yourself on your mat. It’s for everyone and a great way to increase awareness of your body and what it’s capable of.
There is no competition. You will have the chance to work with your body while also experiencing deep relaxation and mindfulness.