Sports Subjects
We offer many different sports subjects and you can mix them almost entirely as you want to.
Some classes can change as new classes are added all the time, and others are changed or closed down.
Adventure
Ready to chase that adrenaline rush and see what you're really capable of? In Adventure you'll test your endurance, courage, and teamwork skills through exciting activities such as mountain biking, O-running, canoeing, and much more.
Adventure is all about exploring nature while growing both physically and mentally - in a fun, supportive, and safe environment. You'll build strength, confidence, and friendships all while having an unforgettable time.
American Football
American football is a dynamic team sport that brings together all kinds of players - the big, the small, the strong, the strategic, and those who simply love the thrill of the game. In other words, there's a place for everyone on the field!
In this course, you'll explore all aspects of the sport - from tactics and teamwork to trying out different player positions. No prior experience or special level of fitness is required - just bring your energy and enthusiasm.
Ball Games
In this course, we dive into both classic and lesser-known ball games. We'll revisit familiar favorites, but with creative twists that bring new energy and excitement to traditional play.
You'll continue to develop your technical skills and get to put them into use in plenty of matches. We start with the basics to make sure everyone feels included and confident with the rules, ensuring a quick transition into real gameplay.
We'll also explore specialized training methods and physical conditioning to help you perform your best.
Beachvolley and Volleyball
Volleyball is a lifestyle… and not a laid-back one! Expect high energy, hard work, and plenty of sweat.
Classes are tailored to your skill level. If you're already a good player, you'll become even better. If you're a beginner, you'll receive thorough instruction and learn the fundamentals of the game.
While we focus on technical skills, our main goal is to equip you with the ability to control the ball - even under pressure from tough opponents.
Climbing
Climbing is like physical chess - it challenges both your body and your mind as you plan out every move to reach the top!
We'll start in our boulder room by building strength, refining technique, and sharpening problem-solving skills to make sure everyone has a solid foundation for more advanced climbs.
Apart from our indoor climbing wall, we also have our very own outdoor climbing mountain - the largest artificial climbing mountain in Northern Europe with 50 different routes.
CrossFit
Do you want to push your limits? Then CrossFit is for you!
We will work with free weights and weightlifting techniques, but also spice up our workouts with a variety of fun and challenging exercises. This includes using tools such as kettlebells, sandbags, skipping ropes, tractor tires, logs, and much more. The only limit is your imagination.
Workouts can take place both indoors and outdoors, and will always make you break a sweat!
Dance and Rhythmic Gymnastics
Are you ready to move and express yourself through dance and rhythmic gymnastics?
In this course, you'll try a lot of different dance styles and build a solid foundation in technique while improving body awareness, musicality, and personal expression. We'll also explore rhythmic gymnastics basics, working with jumps, swings, and balance, and maybe even visit a dance studio or join a professional workshop.
Classes are for everyone, whether you're a beginner or experienced, you'll get the chance to experiment with different ways of moving - all with a focus on fun and creativity.
Endurance Sport
Challenge your endurance and push your limits!
Whether you're an experienced athlete or just looking to improve your fitness, this course is the perfect choice. Three disciplines - swim, cycle, and run!
Our workouts take place in the scenic surroundings of the school, where forests, hills, and lakes provide the ultimate arena for endurance sports. From technically challenging runs through the woods to intense swims in the lakes, every session combines technique, flow, and cardio for maximum effect.
Fitness
In this course class you will try out a variety of workouts such as TRX, cardio training, spinning, circuit training, big-ball exercises, and much more.
We begin by assessing your individual fitness level and experience so you can get the most out of every session - whether you're completely new to these activities or already familiar with them. No matter your starting point, you can expect to work up a sweat and feel those muscles the next day!
Kayak
No experience? No problem. We offer instruction for both beginners and advanced paddlers. And if you get really hooked, you can earn a kayak instructor certificate, allowing you to teach others even after your stay at the school ends.
We offer the following types of kayaking courses:
- Sea kayaking - technique, safety, and scenic trips on lakes and fjords.
- Whitewater kayaking - fast-paced rapids, action, and adrenaline.
- Surf kayak - playful, powerful paddling in the waves of the North Sea.
- Kayak polo - speed, strategy, and close-contact gameplay i agile kayaks.
- Instructor course - earn your certificate and become a kayaking instructor.
Golf
In this course, you'll be introduced to the sport, where you'll learn the basic rules and develop essential skills on the course. The class is designed primarily for beginners, but experienced players are more than welcome and will still find plenty to gain.
We practice on the driving range, in the bunker, on the short-game area, and on the putting green. Students also have free access to the club's 9-hole Pay & Play course, giving you the freedom to play whenever you want during your stay. You won't need to worry about equipment - it's all stored securely at the golf club.
We play at Viborg Golf Club which is located about 2.5 km from the school.
HYROX
HYROX is an intense and fun form of training that combines strength and fitness in a competitive format.
The perfect class for those who love to challenge themselves and find new limits – both individually and as part of a team.
In HYROX, we work with a combination of functional exercises and running. You will be introduced to sled pulls, burpees and kettlebell swings All are carefully designed to build your strength and fitness. The lessons ensure that you learn correct technique so that you can avoid injuries and optimize your performance. In addition, it is not only about physical fitness – you also learn to set goals and stay focused under pressure. HYROX is for both beginners and those who already have experience with functional training.
OCR
OCR stands for Obstacle Course Racing, and is a term for military-inspired obstacles.
The sport is relatively new and first time an official world championship was held in OCR, was in 2014.
OCR provides a perfect variation of challenge for fitness, stamina and strength.
You can not just turn your mind off and run – you have to focus on the next challenge all the time, dispense your resources, and manage the obstacles smartly, to save the energy.
In the OCR classes we work with a lot of the challenges and obstacles that you can meet in an OCR race. We run, crawl, climb, lift, pull and jump – all to make you faster and stronger – while we’re having fun.
Outdoor life
Whether you have been a scout your hole life, or you have never slept under the open sky, you will be challenged and will have great experiences in the nature.
We will improve your skills and competencies so that you have the courage and confidence to go on a trip. You will become wiser and more capable of keeping yourself satiated, dry and warm even in demanding conditions.
You can light fires, prepare food and find your way – even in the dark.
All in all you have the energy to enjoy and experience the scenery, the trip and your friends.
Padel Tennis
Padel Tennis is a combination of classic tennis and squash.
It is played on a very distinctive court of 10 X 20 metres, which resembles a tennis court, but is framed by four glass walls – and the walls are in play!
Padel is easy to learn and fun to play right away and is for everyone, both those of you who have never heard of the game before and those of you who have already beaten your friends at home.
A typical lesson in padel at Viborg IH will include a game, a technical or tactical element we have to practice, and a match. We start from scratch with getting to know the rules, the bat and the pitches, so if your level is already very high, you should consider whether you want to get more out of playing in your spare time.
Running
Running is the most popular form of exercise in Denmark and there are many good reasons for that.
Running is simple, it's effective and it's fun!
In the classes we will work with technique on the track, we do speed games, we run in the forest, we do tests, recovery training and much more.
The subject is very varied and provides plenty of effective training and – even more importantly – plenty of inspiration for your runs.
Regardless of whether you are an experienced runner or whether you would like to start running, there will be something for you in the field of running!
Soccer
Soccer is an intensive, technically and physically demanding game with lots of power.
At Viborg IH you will develop your football skills.
Your technical skills are developed, your physique is enchanced and your tactical awareness improved. All in all, it can only give the result: a better soccer player.
The training is structured so that both the beginner and the experienced player will have challenges. Technical training typically takes place in small groups, giving the opportunity to work with the individual. The physical training is mainly with the ball, so you will improve in many ways. We play both internal struggles and battles with teams from outside the school.
Strength
In the subject Strength training we will work with a wide range of strength training and versatile movement.
You will certainly be challenged in a tough and versatile form of training, with a focus on training you and your body.
Your body will be the very central point of departure, as different body types can have a decisive impact on the way we move.
In strength training, the point will be compound exercises in general, such as squats, deadlifts, bench presses, free weights, and a lot of other different exercises.
SUP
In the subject “SUP” you will be introduced to Stand Up Paddling, and you will learn the basic techniques of SUP.
We will learn the techniques by playing and having fun, and you will become familiar with the board and the water. The focus is to train and enjoy the nature experience in SUP.
We will include canoes, as canoeing technique is close to SUP.
Swimming
Do you like beeing in the water?
At the school you are guaranteed challenges for both the experienced swimmer and the novice!
If you would like to be better with the different styles, learn new activities in water or teach swimming, then join swimming and slide through the water and enjoy social life.
Swimming is physical training with full throttle and technique in focus.
Tumbling
Along with another boarding school in Viborg (for younger students) and the local gymnastics club (VGF), we offer some of the best facilities for gymnastics, which contains lots of jumpgraves, fasttracks, loadesd fiber lanes, tumblingrigs and more.
At the course you will explore individual jumping and techniques.
You have time to repeat and perfect your jump – including by the use of video analysis, which we use to correct mistakes and give you greater body awareness.
Water Endurance
A subject for those who want to learn how to hold their breath for a longer time under water... to more relaxed. We will find out how the body works and what happens when we breathe and when we hold out breath.
We will work with and always prioritize safety, so that our exercises under water take place as safely as possible. You will get more profit underwater, and we will work with flow and being present in the moment.
We have a playful approach and create a safe learning environment so it will be a good experience for everyone.
Yoga
Yoga gives you the opportunity to work with your body, just as it is!
There are no expectations to skills, experience, your flexibility or strength. Yoga is about being yourself on your yoga mat. Yoga is for ALL and it’s a great way to be aware of the entire body and what it’s capable of.
Many people experience great improvement in order to other sports, after they started practicing yoga. We work with the accepting mind, so it’s not about acheiving af goal, but it’s about the process.
There is no competition. You will both get to workwith your body, and experince to get very relaxed.