In the fitness class you get to know different types of team training such as TRX, cardio training, spinning, circular training, big ball training, etc.

We will start from creating a safe space where the focus is your individual training level and knowledge. Thus, the subject is for you, whether it’s the first time you try team fitness or you have the experience.

Beginner or not – we guarantee that you’ll sweat, smile and sore muscles in common with other students.

We work with the following focus points:

  • Cardio
  • Strength
  • Spinning
  • TRX
  • Large exercise balls
  • Step
  • Redondo ball (the small training ball)
  • Functional training